Mark Hyman

An Intro to Fasting

One important caveat of fasting is that when you do eat, you still need to eat well. Fasting and then bingeing on ice cream and french fries is not…

Apr 16, 2019

5 reasons High Fructose Corn Syrup will kill you

One 20 ounce HFCS sweetened soda, sports drink, or tea has 17 teaspoons of sugar, while our hunter gatherer ancestors consumed the equivalent of 20…

May 13, 2011

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